Health, Fitness, & Wellness

Hatha Yoga Combo Levels

Yoga is an ancient practice that improves the health of mind, body and spirit. You will learn basic yoga poses and breathing techniques. Yoga is the perfect antidote to our busy, stress filled lives, offering a time for ourselves to reduce stress, quiet the mind and strengthen the body. This class is appropriate for active beginners and as a compliment to other vigorous exercise programs. All props are provided. Wear comfortable clothing that allows the body to move freely. Age 16+
  • Fee: $36 or $11/drop-in
  • Instructor: Julie Christy, Certified Yoga Instructor
  • Location: MRD Fieldhouse - Apex/Omni Rooms (25 Colorado Ave)
  • Session I: June 6, 13, 20, 27
  • Session II: August 8, 15, 22, 29
  • Time: 5:30 - 6:30 p.m.

Tae Kwon Do

Tae Kwon Do is a Korean martial art that can be taught as an Olympic sport, for self-defense or for health and fitness. It helps develop self-confidence, balance, self-control and leadership. Student ages: 7 to adult. Veterans may take the class for free. Instructor Ed Ulibarri is a Master instructor with 30+ years of teaching experience.

  • Session III: August 1- 31 Tuesdays & Thursdays 
  • Session IV: September 5 - 28 Tuesdays & Thursdays
  • Fee: $30/session
  • Time: 4:45 - 6:00 pm
  • Location: Warrior Resource Center, 11 S. Park Ave.
  • Instructor: Master Ed Ulibarri

Tai Chi:  Moving for Better Balance

This program uses the principles and movements of Tai Chi to help older adults improve their balance and confidence in doing everyday activities.  There are eight single forms in the program, tailored for adults who wish to improve balance and mobility, and consequently reduce the risk of falling.  Must have minimum of 5 people signed up to hold the class.  

  • Fee:  $56/session
  • Dates:  June 6, 8, 13, 15, 20, 22, 27, 29
  • Time:  1:00 - 2:00 p.m.
  • Days:  Tuesdays & Thursdays
  • Location:  MRD Fieldhouse (25 Colorado Ave.)