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Aquatic Classes
- Water Aerobics
- Swim Lessons
- SUP Yoga/Cardiowave
- Stroke Clinic
- First Aid/CPR/AED
- Lifeguard Training
- Water Safety Instructor
- DIVE CLINIC
Make A splash with Water Exercise!
Whether you are just beginning to start an exercise regimen, or want to beat the boredom out of your usual workout, Water Aerobics is a fantastic solution. Water aerobics offers remarkable cardiovascular benefits and works out the entire body without putting stress on the bones and joints. People are able to work out longer and consequently burn more calories due to the cooling effects of the water. Experts say that this type of exercise is superior because of the multi-dimensional resistance the workout provides. In addition, studies have shown that being in the water causes the body to release chemicals similar to those released in deep meditation. You get great physical and mental benefits, all in one workout!
Aqua Aerobics - Monday, Wednesday, Friday 8:00-9:00 am Inst. Marianne Goforth/Connie Pittenger
A full body workout designed to improve cardiovascular fitness, muscular endurance, strength, coordination, and flexibility. Various aqua equipment will be used to increase water resistance and promote higher fitness levels. Aqua shoes are recommended.
Express Aerobics - Monday, Wednesday 5:30-6:30 pm Inst. Marianne Goforth
This class is a fantastic way to mentally and physically get rid of your work day stress. Muscle strengthening, cardio, and Pilates techniques are combined to make a complete workout.
Splash Aerobics - Monday, Wednesday, Friday 11:00 am - 12:00 pm Inst. Cheryl Yergler
A high energy aerobic and strength training class. Resistance bands and/or barbells are used to tone your muscles in this class. Aqua shoes are recommended.
The Deep - Tuesday, Thursday 8:00 - 9:00 am Inst. Teri Alford/Maggie Graff
This class uses interval training alternating periods of higher and lower intensity exercise. Pacing is increased until an aerobic threshold is reached, followed by a decrease in pace returning to regular target heart rate zone. Deep water is a non-impact exercise class using power for perfect body conditioning for the more athletic water participant.
Twinges in the Hinges - Tuesday, Thursday, Friday 9:00 - 10:00 am Inst. Liz Gracesun/Connie Pittenger
A gentle non-impact exercise class designed to provide range of motion to every joint in the body. Additional benefits include strengthening and increased physical and cardiovascular endurance. This class is designed and endorsed by the Arthritis Foundation. Participation forms must be completed for this class. This class is taught by Liz Gracesun, Certified Arthritis Foundation Water Fitness Instructor.
The Deep II - Tuesday, Thursday 11:00 am - 12:00 pm Inst. Teri Alford/Irene Karten
This class uses interval training alternating periods of higher and lower intensity exercise. Pacing is increased until an aerobic threshold is reached, followed by a decrease in pace returning to regular target heart rate zone. Deep water is a non-impact exercise class using power for perfect body conditioning for the more athletic water participant.
All swim courses and instructors are certified by the American Red Cross. Not all courses are available each lesson time. Please check the schedule for specific course sessions and times. Class sizes are limited, so please register early! Also, private and semi-private lessons are available. Please click on the Swim Lessons tab to the left for a full list of classes offered.
Classes will be held twice a month on Thursday evenings from 7:00 - 8:15 pm starting October 4th. Class registration will happen through the Rec Center and space is limited to 10 per class! Classes we be held at the Rec Center's indoor pool facility, and we encourage participants to show up ready at the pool 10-minutes prior to class. SUP Yoga is for all skill levels and lessons will progress throughout the winter.
We will begin with learning the balance, getting acquainted with the SUP board, learning simple movement and yoga poses on the board. In later classes we will begin paddling on the board and end with yoga until the two are combined fluidly.
Please wear comfortable clothes that are meant to get wet. Regular swim suits are acceptable attire. If you'd like to layer up, we suggest wearing a rash guard. We also suggest to bring a change of clothes for after class, and a towel. Paddle boards, and paddles are provided.
SUP YOGA
- Day/Time: Thursdays - 7 p.m.
- Max 11 participants
- There is no additional fee - Reservations are required to guarantee a spot in class. Call 249.7705 or visit montroserec.com/634/Stand-Up-Paddle-Board-SUP after 6am on the day of class
CARDIOWAVE
Beginning Thursday April 11th at 7:00pm, MRD will be offering CardioWave Floating Fitness classes in the pool on the new GlideFit boards. The floating fitness class will challenge participant’s balance, endurance, and strength in a unique low-impact environment. CardioWave fitness classes will take place on alternating Thursdays.The Thursdays in between will be dedicated to SUP Yoga. Participants can reserve a board for class after 6am on the day of class by calling the CRC or by visiting http://montroserec.com/634/Stand-Up-Paddle-Board-SUP. Board reservations are recommended as there are only 11 boards available. Boards that have not been reserved will be available on a first come, first served basis at the start of class.
- Dates: August 8,22. September 12,26. October 10,24. November 14, December 12
- Day/Time: Thursdays - 7 p.m.
- Max 11 participants
The clinic is designed for anyone 14 and older who is looking to improve their stroke. It will cover all four strokes, body mechanics and techniques.
- Dates: August 12 - 15 (Monday - Thursday)
- Time: 6:00 - 7:00 p.m. Ages 6-14
- Time 7:00 - 8:00 p.m. Ages 14+
- Fee: $46 or $12 drop in fee
The purpose of this class is to help participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. The courses in this program teach skills that participants need to know to give immediate care to a suddenly injured or ill person until more advanced medical care arrives. This revised course offers a new 2 year certification for both CPR and First Aid and is taught by a certified American Red Cross Instructor
Session 1: Register by September 10th
- Thursday, September 19th
- Time: 9:00 - 11:00 am
- Location: CRC Party Rooms
- Fee: $65
Session 2: Register by October 16th
- Saturday, October 26th
- Time: 9:00 - 11:00 a.m.
- Location: CRC Party Rooms
- Fee: $65
Session 3: Register by November 10th
- Wednesday, November 20th
- Time: 5:00 - 7:00 pm
- Location: CRC Party Rooms
- Fee: $65
This class is offered to individuals 15 years and older. It will teach all the skills necessary to become a professional lifeguard including CPR, First Aid, and all the rescue techniques. This will be a blended learning course with instruction both online and in the pool. Students will be charged an additional $35 by the American Red Cross when enrolling for the online portion. Participants must be available to attend all in-person training sessions. Required pre-test is a 300 meter swim (12 lengths), two minute water tread without hands, and retrieving a ten pound brick from the bottom of the pool 9 feet or deeper.
- Dates and Times:
- August 7th 2:00 - 7:00 PM, August 8th 9:00 AM - 3:00 PM and August 9th 9:00 AM - 2:00 PM
- Location: Montrose Rec Center
- Fee: $105
More classes may be added as needed. If you have any questions call Liz or Melissa.
Water Safety Instructor
This course provides swim lesson instructor candidates the training needed to teach children and adults how to swim. Participants develop their understanding of how to evaluate the progress of participants.
* Must be 16 years or older to take this class
- Class Dates: Wednesdays, March 6, 13, 27 and April 3, 10
- Co-Teaching Dates: March 12, 14, 26, 28 and April 2, 4, 9, 11
- Times: 5:15 - 7:45 p.m.
- Location: Montrose Rec Center
- Fee: $130
Dive Clinic (3103019)
This class will teach basic to intermediate springboard skills. Students must be proficient in the water with Level 3 or equivalent swim skills.
Days: Monday/Wednesday July 22, 24, 29, 31 and August 5, 7
Time: 7:00 - 8:00 pm
Fee: $60 for all sessions or $12/session