- You are here:
- Home
- Programs & Events
- Aquatics
- Classes
Aquatic Classes
- Water Aerobics
- Swim Lessons
- SUP Yoga/Cardiowave
- Stroke Clinic
- First Aid/CPR/AED
- Lifeguard Training
- Water Safety Instructor
- Water Safety Awarenss Fair
Make A splash with Water Exercise!
Whether you are just beginning to start an exercise regimen, or want to beat the boredom out of your usual workout, Water Aerobics is a fantastic solution. Water aerobics offers remarkable cardiovascular benefits and works out the entire body without putting stress on the bones and joints. People are able to work out longer and consequently burn more calories due to the cooling effects of the water. Experts say that this type of exercise is superior because of the multi-dimensional resistance the workout provides. In addition, studies have shown that being in the water causes the body to release chemicals similar to those released in deep meditation. You get great physical and mental benefits, all in one workout!
Aqua Aerobics - Monday, Wednesday, Friday 8:00-9:00 am Inst. Marianne Goforth/Connie Pittenger
A full body workout designed to improve cardiovascular fitness, muscular endurance, strength, coordination, and flexibility. Various aqua equipment will be used to increase water resistance and promote higher fitness levels. Aqua shoes are recommended.
Express Aerobics - Monday, Wednesday 5:30-6:30 pm Inst. Marianne Goforth
This class is a fantastic way to mentally and physically get rid of your work day stress. Muscle strengthening, cardio, and Pilates techniques are combined to make a complete workout.
Splash Aerobics - Monday, Wednesday, Friday 11:00 am - 11:45 pm Inst. Cheryl Yergler
A high energy aerobic and strength training class. Resistance bands and/or barbells are used to tone your muscles in this class. Aqua shoes are recommended.
The Deep - Tuesday, Thursday 8:00 - 9:00 am Inst. Irene Karten/Maggie Graff
This class uses interval training alternating periods of higher and lower intensity exercise. Pacing is increased until an aerobic threshold is reached, followed by a decrease in pace returning to regular target heart rate zone. Deep water is a non-impact exercise class using power for perfect body conditioning for the more athletic water participant.
Twinges in the Hinges - Tuesday, Thursday, Friday 9:00 - 10:00 am Inst. Liz Gracesun/Connie Pittenger Starting 6/2/2020 Classes will be from 9:00 - 9:45 am
A gentle non-impact exercise class designed to provide range of motion to every joint in the body. Additional benefits include strengthening and increased physical and cardiovascular endurance. This class is designed and endorsed by the Arthritis Foundation. Participation forms must be completed for this class. This class is taught by Liz Gracesun, Certified Arthritis Foundation Water Fitness Instructor.
Silver Sneakers - Tuesday, 11:00 - 11:45 am
This class which is endorsed by the Silver Sneakers program combines music, dance moves and special equipment to provide a full but gentle workout in the Leisure Pool area.
All swim courses and instructors are certified by the American Red Cross. Not all courses are available each lesson time. Please check the schedule for specific course sessions and times. Class sizes are limited, so please register early! Also, private and semi-private lessons are available. Please click on Swimming Lesson in the left column for a full list of classes offered.
Class registration will happen through the Rec Center and space is limited to 11 per class! Classes we be held at the Rec Center’s indoor pool facility, and we encourage participants to show up ready at the pool 10-minutes prior to class. SUP Yoga is for all skill levels.
We will begin with learning the balance, getting acquainted with the SUP board, learning simple movement and yoga poses on the board. In later classes we will begin paddling on the board and end with yoga until the two are combined fluidly.
Please wear comfortable clothes that are meant to get wet. Regular swim suits are acceptable attire. If you’d like to layer up, we suggest wearing a rash guard. We also suggest to bring a change of clothes for after class, and a towel. Paddle boards, and paddles are provided.
SUP YOGA
- Time: 7:00 - 8:00 pm
- Max 11 participants
- There is no additional fee - Reservations are required to guarantee a spot in class. Call 249.7705 or visit montroserec.com/634/Stand-Up-Paddle-Board-SUP after 6am on the day of class
CARDIOWAVE
MRD will be offering CardioWave Floating Fitness classes in the pool on the new GlideFit boards. The floating fitness class will challenge participant’s balance, endurance, and strength in a unique low-impact environment. CardioWave fitness classes will take place on alternating Thursdays.The Thursdays in between will be dedicated to SUP Yoga. Participants can reserve a board for class after 6am on the day of class by calling the CRC or by visiting http://montroserec.com/634/Stand-Up-Paddle-Board-SUP. Board reservations are recommended as there are only 11 boards available. Boards that have not been reserved will be available on a first come, first served basis at the start of class.
- Dates: Currently Canceled (we are looking for an instructor)
- Day/Time: TBA
- Max 11 participants
- There is no additional fee - Reservations are required to guarantee a spot in class. Call 249.7705 or visit montroserec.com/634/Stand-Up-Paddle-Board-SUP after 6am on the day of class
The clinic is designed for anyone 6 and older who is looking to improve their stroke. It will cover all four strokes, body mechanics and techniques.
- Dates: March 30, 31 and April 1,2
- Time: 6:00 - 7:00 p.m. Ages 6-14
- Time 7:00 - 8:00 p.m. Ages 14+
- Fee: $40 or $12 drop in fee
The purpose of this class is to help participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. The courses in this program teach skills that participants need to know to give immediate care to a suddenly injured or ill person until more advanced medical care arrives. This revised course offers a new 2 year certification for both CPR and First Aid and is taught by a certified American Red Cross Instructor.
Contact Liz to set up the hands on portion of the class.
Use code 4203030 to register Click here to register
Learn All The Skills Necessary To Become A Professional Lifeguard This course teaches CPR, First Aid and all the rescue techniques. This class is offered to individuals 15 years and older. This will be a blended learning course with instruction both online, and in the pool. Participant must be available to attend all in-person training sessions Required pre-test is a 300 meter swim (12 lengths), two minute water tread without hands and retrieving a ten pound brick from the bottom of the pool 9 feet or deeper. Successful candidates will be strongly looked at for employment as a Lifeguard for the MRD.
- Dates and Times: TBA
- Class Dates TBA
- Location: Montrose Rec Center
- Fee: REduced to $50
More classes may be added as needed. If you have any questions call Liz or Melissa.
Water Safety Instructor
This course provides swim lesson instructor candidates the training needed to teach children and adults how to swim. Participants develop their understanding of how to evaluate the progress of participants.
* Must be 16 years or older to take this class
- Class Dates: TBD
- Co-Teaching Dates: TBDTimes: 5:15 - 7:45 p.m.
- Location: Montrose Rec Center
- Fee: $130
Water Safety Awareness
Summer will soon be here. Be prepared to be safe in and around the water! Each child will receive a Water Safety Passport, and will travel around o the different stations to learn lifesaving tips and earn prizes. After filling their passports, participants can join in with their parents and swim for FREE all afternoon.
- Date: Wednesday, May 27th
- Time: 10:00 am - 12 pm
- Ages: 5-12
- Price: FREE
- Location: The outdoor pool at the Field House (25 Colorado Ave)