FitZone Drop-in Fitness Classes

The Montrose Recreation District offers a variety of fitness classes all of which are included with an annual pass, punch pass, or daily admission to the Montrose Community Recreation Center.  There is no additional fee to participate in any of the FitZone Classes!!

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MRD’s classes take place on the blue gymnasium court or at a limited capacity in the Fit Zone to maximize physical distancing and participant safety. Please review the following schedule for class times:

MRD Group Fitness Classes – Updated 8/18/2021

Due to popularity and equipment and room constraints all Fit Zone classes are reservation based. If you have not placed a reservation, there may not be a space for you in class. You can place a reservation for class the day prior to class after 8:00am. Reservations for Monday classes open at 8:00am the previous Friday. Reservations can be made online, by phone (970)249-7705, or in-person. Please bring your own mat to classes.

 

MONDAY

9:15am-10:00am – SilverSneakers Yoga with Kathy in Gym (Blue Court) (30 participants max)

9:30am-10:30am – Zumba with Peyton/Janel in the Fit Zone (18 participants max)

10:30am-11:30am – Body Sculpting with Kim in Gym (Blue Court) (30 participants max)

10:45am-11:45am – Tai Chi with Jan in the Fit Zone (18 participants max)

12:00pm-1:00pm – TRX with Laurie in the Fit Zone (16 participants max) (Begins 9/13)

4:30pm-5:30pm – Yoga with Cindy in the Fit Zone (18 participants max) (Begins 9/13)

5:45pm-6:45pm – Dance Fitness with Ali in the Fit Zone (18 participants max)

 

TUESDAY

6:00am-7:00am – Spinning with Samantha in the Fit Zone (18 participants max)

8:00am-9:00am – TRX with John in the Fit Zone (16 participants max)

10:00am-11:00am – Barre with Rebecca in Gymnasium (Blue Court) (30 participants max)

12:00pm-12:45pm – SilverSneakers Cardio Fit with Tara W. in the Fit Zone (18 participants max) (Begins 9/7)

4:30pm-5:30pm – Gentle Flow Yoga with Tara S. (18 participants max) (Moves to Wednesdays on 9/8)

4:30pm-5:30pm – Hiit Train with Amber in the Fit Zone (18 Participants Max) (Begins 9/7)

5:45pm-6:45pm – Spinning with Rebecca in the Fit Zone (18 participants max)

 

WEDNESDAY

9:30am-10:30am – Zumba with Rebecca in the Fit Zone (18 participants max)

10:45-11:45am – Yoga with Stanlee in the Fit Zone (18 participants max)

12:00pm-1:00pm – TRX with Laurie in the Fit Zone (16 participants max) (Begins 9/15)

4:30pm-5:30pm – Gentle Flow Yoga with Tara S. in the Fit Zone (18 participants max) (Begins 9/8)

5:45pm-6:45pm – Breathwork and Meditation with Tara S. in the Fit Zone (18 participants max) (Begins 9/8)

 

THURSDAY

6:00am-7:00am – Spinning with Samantha in the Fit Zone (18 participants max)

8:00am-9:00am – TRX with John in the Fit Zone (16 participants max)

10:00am-11:00am – Barre with Rebecca in Gym (Blue Court) (30 participants max)

10:45am-11:45am – Yoga with Jan in the Fit Zone (18 participants max)

12:00pm-12:45pm – SilverSneakers Classic with Deb in the Fit Zone (18 participants max) (Begins 9/9)

4:30pm-5:30pm – Spinning with Amber in the Fit Zone (18 participants max) (Begins 9/9)

5:45pm-6:45pm – Dance Fitness with Cindy in the Fit Zone (18 participants max)

 

FRIDAY

9:15am-10:00am – SilverSneakers Yoga with Kathy in Gym (Blue Court) (30 participants max)

10:30am-11:30am – Body Sculpting with Kim in Gym (Blue Court) (30 participants max)

10:45am-11:45am – Zumba with Eloisa in Fit Zone (18 participants max)

 

SATURDAY

11:15am-12:15pm – Dance Fitness/Zumba with Ali, Cindy, or Eloisa in the Fit Zone (18 participants max)

Group Fitness Class Descriptions

Barre – A high energy fitness experience that fuses exercise techniques from the worlds of Pilates, body sculpting, ballet, and yoga. This full body workout incorporates weights, exercise balls and mat exercises. It is perfect for people of all fitness and experience levels.

 

Body Sculpting – Using a variety of equipment, instructors will take you through a workout that will challenge all the major muscle groups! This class is designed to strengthen and tone your entire body. 

 

Breath Work & Meditation – Practice the art of inner healing through a blend of Tantric, Kundalini & Taoist breath work and meditation. Bring greater wellness to your body as we reduce stress and negative thoughts while increasing joy and vitality. Whether you’re an athlete, healing from an injury, looking to reduce stress or just curious about the benefits of these practices, you’ll walk away with something new to weave into daily life.

 

Dance Fitness - A full body workout that is a lot of fun. Focus is on cardiovascular exercise as well as toning. Instructors incorporate different styles of dance, fitness moves, and music to optimize your Dance Fitness experience. Choreography is simple and easy to learn, with a combination of dance styles, including Latin rhythms, Hip Hop, and Country, just to name a few. A “Happy Hour” guaranteed to make you sweat, smile, and feel great! Please join us! This isn’t your Mama’s Zumba! 

 

Gentle Flow Yoga – Practice gentle asana sequences to calm the mind, open the body and strengthen form. Breathing techniques and props will help connect to a core base movement.  Each session ends in connection to our energy centers and savasana. This class is suitable for all levels, including beginners.

 

Hiit Train - Get comfortable with being uncomfortable. Results come from intensity, and change comes from commitment. Push your inner limits with functional training through Plyometric, Cardio, and Strength circuits, using a variety of athletic tools to train your body and fire up your metabolism. Using explosive movements, circuits, timed recoveries, and intended stretching, this athletic and integrative approach to fitness is great for those looking to take their fitness to the next level.

 

SilverSneakers Cardio Fit – Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impace movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than SilverSneakers Classic.

 

SilverSneakers Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. 

 

SilverSneakers Yoga – Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. 

 

Spinning – This indoor cycling class provides all the terrain you need - hills, climbs, flats, and more! Spin helps you increase strength and endurance and is easy on the joints. Arrive early to get your bike adjusted.

 

Tai Chi – Known as moving meditation and can be done by anyone. This form (based on Sun Style & some Chen) is extremely gentle on joints and increases strength in the back and abdominal muscles. It is excellent for balance, easing stress, relaxing, and invigorating the body all while quieting the mind. 

 

TRX – This class is one of the most effective and innovative ways to challenge core strength and stability while building muscle and increasing cardiovascular endurance using TRX suspension straps. All levels are welcome.

 

Yoga – Practice various poses and sequences designed to improve strength, flexibility, and mindfulness. This class is suitable for all levels, including beginners.

 

Zumba – A Latin inspired cardio-dance workout. No special skills required. Join the party!