Fit Zone Class Descriptions

Circuit Training


Utilize Equipment in the fitness/weight center for a full body workout with emphasis on strength, balance and cardio

Zumba


Zumba is a Latin inspired cardio-dance workout.  No special skills required.  Join the Party!

Spin Class


This indoor cycling class provides all the terrain you need - hills, climbs, flats and more!  Spin helps you increase strength and cardiovascular endurance and is easy on the joints.  Arrive 10 minutes early so the instructor can fit you to a bike.

Barre


Barre is a high energy fitness experience that fuses exercise techniques from the worlds of Pilates, body sculpting, ballet and yoga.  This full body workout incorporates weights, exercise balls and mat exercises.  It is perfect for people of all fitness and experience levels.  

Strength, Balance, Yoga


This is a combination of elementary yoga with some flow and balance poses.  The strength portion of the class consists of using body weight as well as weighted movements with 10-15 minutes of core strengthening.

Body Sculpting


Using a variety of equipment, instructors will take you through a workout that will challenge all the major muscle groups!  This class is designed to strengthen and tone your entire body

Strength & Conditioning


Take your fitness to the next level!  Gain strength, endurance and power by doing exercises for the entire body using a variety of equipment.

TRX Nation


THis class is one of the most effective and innovative ways to challenge core strength and stability, while building muscle and increasing cardiovascular endurance.  The class uses TRX suspension straps.  All levels are welcome; modifications are given.

Yoga


Yoga improves health, performance and mental acuity of participants.  It blends balance, strength, flexibility, breathing and power in a fitness format.

Strong By Zumba


This is a music led High Intensity interval training class.  You use your own body weight as resistance to achieve muscle definition.  There are movements inspired by dance but these are limited compared to Zumba.

Chair Yoga


Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  This class is suitable for nearly every fitness level.

Silver Sneakers Classic (SS Classic)


Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  

Silver Sneakers Cardio Fit


Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance.  This is a higher intensity class than Silver Sneakers Classic.  


Cardio Strength


This class includes a variety of low impact cardio including intervals, tabata, dance and boxing.  Muscle conditioning will be the focus using bar, bands, weights and balls.