Tai Chi Chuan for Seniors (3202061)

Tai Chi Chuan for Seniors is the perfect way to explore and experience the numerous benefits of Tai Chi no matter what shape you are in. This ancient, physical and meditative practice of the  Yang style 24 posture form is designed to build strength, improve health and flexibility, reduce stress, increase energy flow throughout your whole body, promote health and relax your mind. These 8 easy-to-follow lessons teach Tai Chi postures with clear, step-by- step instructions. The routines are low impact with modifications taught for less flexible students. Gloria Verastegui will lead you through customized lessons ranging from 30 minutes to an hour with accompanied breathing exercises. This safe and effective
program is particularly designed for people age 55 and above.

• Fee:  $112 per session or $11 Drop in fee per class    
• Days: Monday and Wednesday    
• Times: 10:30 -11:30 am    
• Dates: April 11- May 22    
• Time:  2:00 - 3:00 p.m.    
• Location:  MRD Fieldhouse Summit Room (25 Colorado Ave.)   
• Instructor: Gloria Verastegui is a Doctor of Chinese Medicine, Acupuncture and Massage practice and has been teaching Tai Chi classes for 20+ years. 970-319-6818

Stretch Exercise

This is a self-led, taped program with a volunteer instructor, Esther Montonati. Go at your own pace and get support from your peers. This class will increase flexibility and add to your energy.

•  Days: Monday, Wednesday and Friday (ongoing)   
•  Time: 9:00 - 9:30 a.m.    
•  Fee: Free    
•  Location: Senior Center
• Instructor: Esther Montonati

Zumba® DVD

Zumba® is a dance fitness program that combines Latin and international music with dance in effort to make exercise fun. Join us with our volunteer leaders and learn new moves following DVD instruction.

•  Days: Tuesday, Thursday  (ongoing)    
•  Time: 9:45 a.m. - 10:30 a.m.    
•  Fee: Free    
•  Location: Senior Center Dining Room

Reflexology 

Reflexology is a complimentary therapy, which works on your feet to help heal the whole body. It helps improve circulation, promote better health, and rejuvenate your body and soul.

•  Dates: First Friday monthly April 5, May 3, June 7, July 5
•  Time: 8:30 a.m.  - Noon; Appointments necessary, call Cindy at 252-4884 to schedule  
•  Fee: $15 for 20 minutes    
•  Location: Senior Center    
•  Instructor: Cheryl Adams, Certified Reflexologist

Pedicures Elevation Foot Care

Services include: foot assessment, foot soak, nail trim and thinning, corn and callus removal, skin sloughing treatment, and a light peppermint massage to improve circulation. Pedicures are performed by Registered Nurses Angel and Tina 

•  Days/Dates: Tuesdays;April 2, 16, 30, May 14, 28, June 11,25, July 9,23
•  Time: By appointment only, call Cindy at 252-4884 to schedule    
•  Fee: $35    
•  Location: Senior Center (December and January)
• Location: Recreation Center (February and March)

Chair Massage

Treat yourself to a relaxing massage with our certified massage therapist. Discover the many health-enhancing benefits of massage therapy. Far beyond simply making you feel good, massage has an impressive range of therapeutic effects that work to improve health and well-being. 

• Certified Massage Therapist: Michele Grimmett & Dan Mohr    
  • Donna's Dates:  April 8, May 13, June 10, July 8   
  • Michele's Dates: April 23, May 28, June 25, July 23 
•  Time: Call Cindy to schedule an appointment; 252-4884    
•  Fee: $10 for ages 50+, $15 under 50 (15 minute massage)
• Location: Senior Center

Moving with Mike - The Complete Workout for Older Adults

This DVD led workout includes warm up, 20 minute workout and a 5 minute relaxing stretch exercise cool down. The work out section includes exercises for balance, leg strength, upper body strength, coordination and posture. The DVD shows both standing and sitting options. This class is led by an instructor

•  Days: Tuesday & Thursday, ongoing    
•  Time: 9:00. - 9:30 am    
•  Fee: Free    
•  Location: Senior Center Dining Room

FREE and FUN Presentations are at the Senior Center at 1:00pm. Call Marilyn at 901-9914 if you have questions and to confirm you will be attending the program.