Deb’s Fitness Philosophy:

What do I think? I think you don’t decide your ideal weight. It’s a natural result of being at peace with your food, enjoying your exercise, accepting your body, and cultivating the right mindset around your lifestyle.  Haven’t you fought against yourself long enough? It’s never too late and you’re never too old! Let me help you reach your goals and love your body!

Professional Credentials:

• Certified Personal Trainer through the National Academy of Sports Medicine NASM
• Certified Senior Fitness Specialist NASM
• Certified Nutrition Coach NASM
• Certified Silver Sneakers Fitness Instructor

Experience:

• This is my third year working at the Montrose Recreation Center, and I don't know if I love personal training or my Silver Sneakers class more!

Specialty Concentrations:

• Older adult fitness
• Strength and balance

Deb’s Bio:

I’ve certainly had a diverse past pursuing many of my own interests. A few highlights include a 20 year career teaching preschool, being a certified EMT, co-authoring a published children’s book with my son, and owning a boutique interior design firm. Throughout each of these personal endeavors, fitness has been the one consistent theme. From Zumba, to lifting, to rollerblading, I’ve just about tried it all, but found my true passion in resistance training with weights. I discovered I loved it so much that I decided to become a personal trainer at 50 years old! I live here in Montrose with my patient husband, 2 wonderful boys, and 2 challenging dogs. Personal interests include a love of gardening, rock concerts, theatre, running (slowly), baseball, and terrible dad jokes. It’s possible you’ll find yourself laughing with me, or maybe even at me, when we’re training together. 

Availability:

• Tuesday: 8Am- 8PM
• Wed/Thurs/Friday: mornings and afternoons

*Weekends and evenings by request –I’m flexible!