Tara’s Fitness Philosophy:

“Make your dream a reality…one small step at a time.”

Professional Credentials:

• Bachelor’s Degree in Exercise Physiology
• Bachelor’s Degree in Nursing
• International Sports Sciences Association (ISSA) Certified Personal Trainer
• Certified Silver Sneakers Instructor

Experience:

• Working with individuals with health conditions
• Assisting clients with injury rehabilitation
• Working with all age groups and fitness levels
• Assisting clients with endurance training
• Certification in Endurance Training for the Older Athlete

Specialty Concentrations:

• Working with participants with limitations due to health or injury

Bio:

Tara has over 25 years of experience in the fitness industry as a personal trainer and fitness instructor. As a Registered Nurse, Tara has an understanding of chronic health conditions, illness, and injury in relation to exercise. She is an Ironman triathlon and marathon competitor and enjoys an active lifestyle with her children. She understands the steps you must take to achieve your goals through exercise, nutrition, and motivation regardless of age or fitness level. Tara can help you achieve your goals whether to complete your first race or become healthier and feel better about yourself. Life is short... make a healthy lifestyle fun!

Availability:

• Weekdays 8:30 am to 6 pm
• Weekends open to appointments