Lili’s Fitness Philosophy:

“Never stop moving!  Even small improvements over time can make a big impact on gains in a person’s overall health and fitness. Find an activity that is enjoyable and make it a fun habit. KEEP MOVING!!!”

Professional Credentials:

• Nation Academy of Sports Medicine (NASM) certified personal trainer since 2020
• Silver Sneakers certified instructor since 2020

Experience:

• Working with older adults
• Specializing in group classes

Specialty Concentrations:

• Certified Personal Trainer (CPT) (NASM)
• Senior Fitness Specialist (SFS) (NASM)
• Certified Nutritional Coach (CNC) (NASM)
• Weight Loss Specialist (WLS) (NASM)
• Silver Sneakers Group Training
• Cardiovascular Fitness
• Resistance Training

Bio:

 Lili loves working with older adults at any fitness level.  She can help with making improvements in both fitness and nutritional health.  She enjoys walking outside on sunny days and she is an avid reader.  She would love to help you become the authentic healthy individual you desire to become.

Availability:

• Mondays
• Tuesdays at 7am
• Wednesdays at 7am
• Thursdays at 7am
• Fridays 1pm to 4pm
• Saturdays by appointment